How to Use Home Exercises and Stretches to Support Your Chiropractic Adjustments

At MOTUS, we understand the importance of maintaining a healthy lifestyle and staying active. That’s why we recommend using home exercises and stretches to support your chiropractic adjustments. Home exercises and stretches are essential to helping you stay healthy, giving you the power to help yourself at home and save you from having to make frequent trips to the chiropractor.
Steven Tran
January 1, 2023
Are you looking for ways to support your chiropractic adjustments in Inner West Sydney? At MOTUS, we understand the importance of maintaining a healthy lifestyle and staying active. That’s why we recommend using home exercises and stretches to support your chiropractic adjustments. Home exercises and stretches are essential to helping you stay healthy, giving you the power to help yourself at home and save you from having to make frequent trips to the chiropractor. At MOTUS, our team of experienced chiropractors and physiotherapists are dedicated to providing our patients with the help they need to achieve and maintain a healthy lifestyle. We understand that no two patients are the same and tailor our treatments accordingly. We strive to provide our patients with the best possible care and are passionate about helping them achieve their goals. What are home exercises and stretches? Home exercises and stretches are simple movements that you can do from the comfort of your own home. They help to strengthen the muscles around the joints and improve flexibility. By performing regular exercises and stretches, you can help to maintain the effects of your chiropractic adjustments and also help to prevent future injuries. How can home exercises and stretches help to support your chiropractic adjustments? Home exercises and stretches can help to support your chiropractic adjustments in a number of ways. Firstly, they help to maintain the alignment of your joints, which helps to reduce the risk of further injury. Secondly, they help to increase the range of motion of your joints and muscles, which helps to improve your overall mobility. Finally, they help to strengthen the muscles around your joints, which helps to improve your posture and reduce pain. What are some simple home exercises and stretches that I can do? There are many simple home exercises and stretches that you can do to support your chiropractic adjustments. Here are a few of our favourites: 1. Gluteal Bridges: Lie on your back with your knees bent and feet flat on the floor. Gradually lift your hips off the floor until your body is in a straight line from your shoulder to your knee. Hold this position for a few seconds before slowly lowering your hips back down to the floor. Repeat 10 times. 2. Cat-Cow Stretch: Start on your hands and knees with your wrists directly below your shoulders and your knees directly below your hips. Inhale as you arch your back, lifting your head and tailbone towards the ceiling. Exhale as you round your back, tucking your chin towards your chest and drawing your bellybutton towards your spine. Repeat 10 times. 3. Standing Hip Flexor Stretch: Stand tall with your feet hip-width apart and your hands on your hips. Step forward with your right leg and lower your body until your front thigh is parallel to the floor. Keep your back straight and your hips square. Hold this position for 30 seconds before switching legs. 4. Shoulder Stretch: Stand tall with your feet hip-width apart. Interlock your fingers behind your back and gently lift your arms away from your body. Hold this position for 30 seconds. By performing these simple home exercises and stretches, you can help to support your chiropractic adjustments and maintain a healthy lifestyle. Remember to keep your movements slow and controlled and to listen to your body. If you experience any pain or discomfort, stop immediately and seek advice from your chiropractor or physiotherapist. At MOTUS, our team of experienced chiropractors and physiotherapists are dedicated to providing our patients with the help they need to achieve and maintain a healthy lifestyle. We’re passionate about helping our patients achieve their goals and are here to provide support and advice throughout the process. So, if you’re looking for ways to support your chiropractic adjustments in Inner West Sydney, why not give us a call and book an appointment today.

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