Women often experience physical changes during and after pregnancy that can be difficult to manage.

Women often experience physical changes during and after pregnancy that can be difficult to manage. Physiotherapy is a great way for pregnant women and mothers who have recently given birth to take care of their bodies. It provides many benefits, from alleviating pain to improving posture and mobility.

Steven Tran

April 26, 2023

Women often experience physical changes during and after pregnancy that can be difficult to manage. Physiotherapy is a great way for pregnant women and mothers who have recently given birth to take care of their bodies. It provides many benefits, from alleviating pain to improving posture and mobility.

At Motus Health we provide specialized physiotherapy services specifically designed for pregnancy and postpartum care. In this article we will explore how physiotherapy at Motus Health can help improve the health of expecting mothers and new moms alike by providing relief from common discomforts associated with pregnancy, as well as increased strength and stability in the core muscles needed for carrying a baby or lifting small children.

We'll also discuss why it's important to receive treatment early on, so you can enjoy your pregnancy without worrying about discomfort or injury.

What Is Physiotherapy?

Physiotherapy, also known as physical therapy, is a form of healthcare that helps to restore movement and function when someone has been affected by injury, illness or disability. It uses techniques such as massage, manual therapy, exercise prescription and electrotherapy to treat patients with muscle rehabilitation. Physiotherapists work in partnership with their clients to improve the client’s quality of life through activity modification, education and advice.

The goal of physiotherapy is not just about helping people who are injured or ill regain full functional capacity; it's also about helping them live better lives overall. For example, physiotherapists can help pregnant women stay physically active during pregnancy and reduce pain associated with childbirth. They may also provide postpartum care for new mothers who are recovering from childbirth-related injuries or conditions.

By working collaboratively with other health professionals to create individualized treatment plans tailored specifically to each patient’s needs, physios at Motus Health aim to maximize the benefits of physiotherapy throughout pregnancy and beyond. Through evidence-based treatments focused on providing relief while encouraging mobility, they strive to ensure all clients receive optimal care before, during and after birth.

With this in mind, let us now explore what are some of the benefits of physiotherapy during pregnancy…

...and afterwards. Physiotherapy during pregnancy can help to manage pelvic girdle pain, lower back pain, neck and shoulder pain, general aches and pains, and can help reduce the risk of developing post-pregnancy complications such as incontinence and pelvic organ prolapse. Physiotherapy can also help to reduce the risk of complications during delivery, such as pelvic floor dysfunction, by providing strengthening and stretching exercises that prepare the body for labour.

Post-pregnancy physiotherapy is also beneficial as it helps to restore muscle tone, strength and posture, and can help to reduce the risk of long-term pain and injury.

What Are The Benefits Of Physiotherapy During Pregnancy?

From the moment it is confirmed that a woman is pregnant, her body begins to undergo dramatic changes in preparation for childbirth. These physical and emotional transformations can often be overwhelming, making physiotherapy an essential form of prenatal preparation.

Physiotherapy offers several unique benefits during pregnancy that can help women maintain their health and well-being throughout the nine months leading up to labor:

Physiotherapists are also able to provide advice on exercising safely while pregnant, how to manage stress levels, nutrition tips, and other lifestyle modifications that can enhance overall wellbeing.

With these proactive measures in place, women have better control over their bodies as they prepare for delivery and beyond. After giving birth, postnatal recovery becomes a priority which is where physiotherapy plays an important role.

How Does Physiotherapy Help With Postpartum Care?

Physiotherapy during pregnancy is essential for managing physical ailments both before and after childbirth. However, what happens once you’ve given birth? Postpartum care is just as important as prenatal care when it comes to your physical health. Physiotherapy can help with the healing process post-birth in several ways.

| Benefits | Challenges |


| Strengthens muscles <br> Improves posture<br>Reduces pelvic dysfunction and pain<br>Improves circulation | Time consuming<br> Requires dedication<br> Expensive if not covered by insurance |

The most immediate benefit of physiotherapy after having a baby is that it strengthens weakened abdominal and lower back muscles which have been stretched during pregnancy. This helps improve posture and reduce muscular imbalances that could cause future discomfort or injury. It also improves hip joint mobility while decreasing any pelvic dysfunctions or pains due to weak connective tissues caused by hormones released during labor and delivery. Lastly, physiotherapy increases blood flow around the body, improving overall circulation throughout the body.

However, there are some challenges associated with using physiotherapy postpartum such as cost (if not covered by insurance) and time commitment which can be difficult with a newborn at home demanding attention 24/7. There may even be psychological blocks attributed to fear of reinjury or movement restriction due to pain when trying to perform exercises prescribed from a physio therapist.

Now that we understand the benefits and challenges associated with postpartum physiotherapy, what types of treatments can you expect at Motus Health?

What Types Of Physiotherapy Treatments Can I Expect At Motus Health?

I'm interested in knowing what types of physiotherapy treatments Motus Health offers. Could you tell me more about manual therapy, exercise therapy, and ergonomic advice?

I'm especially curious about the benefits of physiotherapy for pregnancy and postpartum care. Would these treatments be useful during that time?

I'm sure manual therapy, exercise therapy, and ergonomic advice all have their own unique benefits. Can you explain how they can help someone during pregnancy and postpartum? Are there any special considerations I should keep in mind?

I'm interested in learning more about the benefits of these treatments and how they could help me during this time.

Manual Therapy

At Motus Health, you can expect to receive the highest quality of manual therapy treatments.

Manual therapy is a type of physiotherapy that uses hands-on techniques such as massage and joint mobilization to help reduce pain, relax muscles, and improve mobility.

Our experienced practitioners will assess your individual needs and develop a treatment plan tailored specifically for you.

With their expertise in this field, they are able to provide relief from discomfort while helping to restore movement and function.

From deep tissue massages to therapeutic exercises designed to strengthen weak areas, our team at Motus Health have the skills needed to get you feeling better fast.

You'll leave each session feeling more relaxed with improved range of motion and reduced pain levels – all thanks to our top-notch manual therapy treatments!

Exercise Therapy

Our team of skilled practitioners at Motus Health also offer exercise therapy as part of the physiotherapy treatments.

Exercise therapy is designed to help strengthen and loosen tight muscles, improve posture and restore balance in your body.

It works by gradually increasing muscle strength and flexibility through a combination of stretching exercises, mobility drills, and specific strengthening activities.

Our experienced therapists will create an individualized program for you that focuses on areas such as pelvic floor muscle strengthening or other targeted needs.

We'll guide you step-by-step throughout each session so that you can make steady progress towards achieving your goals.

With our tailored approach to exercise therapy, you'll be able to regain control over your own health and wellbeing.

Ergonomic Advice

Our therapists also provide ergonomic advice to help you stay mobile and reduce the risk of injury.

We'll work with you to identify potential areas of strain in your daily routine and suggest exercise tips or lifestyle changes that can help prevent discomfort and further problems down the road.

We understand how important it is for you to remain active, so we strive to give you the best tools possible to maintain a healthy body and mind.

With our personalized approach, you won't have to worry about taking on too much at once - just focus on implementing small but effective steps towards improving your overall wellbeing.

How Can Physiotherapy Help With Pain Management?

Physiotherapy can be highly beneficial in helping women manage pain during pregnancy and postpartum. From exercise programs that focus on strengthening the core muscles to manual therapy techniques, there are a range of options available for relieving discomfort.

Here are three ways physiotherapy can help:

By using a combination of these treatments, physiotherapy has proven effective in reducing pain levels in pregnant women and those recovering from delivery without relying on medications that could harm their baby’s health or development. With this knowledge at hand, we now turn our attention to what role physiotherapy plays in improving posture and mobility?

What Is The Role Of Physiotherapy In Improving Posture And Mobility?

Physiotherapy plays an important role in improving posture and mobility during pregnancy, postpartum recovery, and beyond. A physiotherapist can assess any muscle imbalances or joint restrictions that may be present to determine the best treatment plan for each individual.

This includes creating a custom exercise program focused on strengthening the core muscles that are essential for proper posture and movement throughout life. An effective physiotherapy program will focus on increasing core strength and stability which is key to good posture.

Core exercises help improve balance, support healthy alignment of the spine, reduce back pain, and increase physical activity levels throughout pregnancy as well as postpartum recovery. Strengthening these important muscles helps prevent excessive strain on other parts of the body such as the neck and shoulders while also helping with overall endurance.

When targeting these areas through physiotherapy it is important to ensure correct form when doing any type of exercise or stretching so injuries can be avoided. Physiotherapists have a vast knowledge base which they use to recognize potential problems before they become more serious issues later down the line.

With their guidance, individuals can safely move towards greater independence in terms of their own health care management over time. How does physiotherapy help increase core strength and stability?

How Does Physiotherapy Help Increase Core Strength And Stability?

Physiotherapy plays an important role in improving posture and mobility. It helps to strengthen the muscles, increase joint range of motion, reduce pain, and improve balance and coordination.

However, physiotherapists also have a key role in helping expectant mothers achieve optimal core strength and stability during pregnancy and postpartum care. A primary focus of physiotherapy is to assess pelvic floor muscle function prior to or soon after childbirth as it can be impacted by delivery method or any other complicating factors that may affect the mother's ability to regain her pre-pregnancy level of physical functioning.

Physiotherapists will then develop an individualized plan to help restore the normal anatomical function of the pelvic floor musculature through strengthening exercises specific for each patient’s needs. Additionally, they will provide education on posture alignment techniques with modifications for activities such as lifting and carrying baby which are essential for maintaining proper core support throughout daily activities.

By providing this type of specialized treatment program early on, patients can take control over their physical wellbeing while avoiding potential longer term issues associated with poor postural alignment or inadequate core strength from occurring down the road. One benefit being reduced risk of developing lower back pain or pelvic instability due to weakened abdominal muscles that often accompany pregnancy and childbirth.

It is clear then that seeking out professional assistance from a qualified physiotherapist is invaluable in helping women maintain overall health both during pregnancy and into postpartum recovery period.

What Is The Importance Of Early Treatment?

The importance of early treatment when it comes to physiotherapy for pregnancy and postpartum care cannot be overstated. As the body undergoes tremendous changes during this period, an awareness of potential issues and their prevention is key. Early preventive action can help ensure that both mother and baby enjoy a healthy journey through pregnancy and beyond:

Physiotherapists are experts in helping women adjust to the bodily changes they experience during pregnancy. They provide advice on how to minimize stress on joints and muscles as well as offer guidance on appropriate exercise routines which can benefit both mother and child.

Early intervention helps prevent further problems such as pelvic girdle pain, low back pain, neck pain or diastasis recti (abdominal separation) from developing in later stages of pregnancy or after delivery.

Women who receive timely physio treatments also benefit from improved posture, increased strength, better balance, reduced fatigue levels and overall enhanced quality of life throughout their entire antenatal period up until birth.

It's clear that considering the physical demands placed upon mothers-to-be by natural processes like childbirth, ensuring adequate care with professional assistance is essential for safe outcomes – both now and in future pregnancies should they have more children. With this information at hand, we turn our focus towards what types of conditions can physiotherapy help treat?

What Types Of Conditions Can Physiotherapy Help Treat?

Early treatment with physiotherapy is highly beneficial for pregnant women and postpartum mothers. Physiotherapists can help to identify the best exercise strategies, lifestyle modifications, and other treatments that can reduce pain or discomfort associated with pregnancy. Additionally, they can provide advice on how to manage physical changes during pregnancy as well as after delivery.

Physiotherapy can be used to treat a wide range of conditions in both pre-natal and post-natal care. During pregnancy, it may help alleviate some of the common discomforts such as backache, neck pain, headaches, pelvic girdle pain and carpal tunnel syndrome. After childbirth, physiotherapy has been shown to improve perineal healing time as well as reduce incontinence issues related to labor. It also helps address shoulder pain from carrying a baby; weakened abdominal muscles; altered posture due to breast feeding; limited shoulder joint mobility; reduced flexibility of the spine and pelvis; breathing difficulty due to weakened core muscles; chronic fatigue due to sleep deprivation and more.

These are just some of the many benefits of early treatment through physiotherapy for pregnant women and new moms at Motus Health. With a comprehensive assessment plan tailored specifically for each individual’s needs, patients have access to an array of therapeutic interventions with proven results.

So what can you expect during a physiotherapy session at Motus Health?

What Can I Expect During A Physiotherapy Session At Motus Health?

During a physiotherapy session at Motus Health, you can expect:

Additionally, modalities, goal setting, progress tracking, home programs, follow-up appointments, and pain management techniques can be discussed.

If you are pregnant or postpartum, the physiotherapist can also provide guidance for pelvic floor strengthening, pelvic girdle pain, diastasis recti, and breastfeeding positioning.


At Motus Health, a physiotherapy assessment is the first step to getting you back on track.

During this initial session, your therapist will ask you questions about your lifestyle and any injuries or conditions that may be causing pain or discomfort.

They'll also assess your range of motion and strength, so they can create an individualized treatment plan for you.

Injury prevention strategies are important during pregnancy and postpartum care; your physio will look at ways to ensure proper posture and movement patterns in order to reduce the risk of injury.

Rehabilitation strategies are also implemented if needed to help restore function and improve quality of life.

All these assessments provide invaluable information for determining how best to treat you as an individual with specific needs related to your health condition.

Treatment Plan

Once the assessment is complete, your physio will create a treatment plan to help you get back on track.

This plan may include specific exercises designed to improve strength and flexibility or muscle recovery techniques such as massage.

Your therapist can also provide advice on lifestyle factors that could be affecting your physical health, like diet and sleeping habits.

They'll also explain how long it might take for you to heal from any injuries or conditions before giving you an estimated timeline for when you should start seeing results.

Finally, follow-up sessions with your physiotherapist will be scheduled in order to monitor progress and adjust the treatment plan accordingly.

What Is The Cost Of Physiotherapy At Motus Health?

As a new mom, you may be wondering about the cost of physiotherapy for pregnancy and postpartum care at Motus Health. After all, taking care of yourself is important - but it can also be expensive! Luckily, there are ways to make sure that you get the best possible care without breaking the bank.

In this section we'll look at how much physiotherapy costs at Motus Health and what insurance coverage options exist. At Motus Health, we offer a variety of payment methods depending on your individual needs. Our cost structure is designed to provide affordable access to our services while still maintaining high quality standards.

We accept cash payments as well as Visa, Mastercard and Interac debit cards. For those who wish to pay over time, we have flexible financing options available through our partner clinic providers. Additionally, many extended health plans cover some or all of the cost of physiotherapy treatment; please check with your provider directly to confirm your level of coverage.

Having an understanding of the pricing system helps ensure that you receive proper medical attention in a timely manner without any unexpected surprises along the way. Knowing which services are covered by your insurance plan will help save money in the long run so you can focus more on recovery and less on financial worries! With that said, let's take a closer look at what other services Motus Health offers.

What Other Services Does Motus Health Offer?

At Motus Health, the quality of care doesn't stop with physiotherapy. Beyond providing treatments for pregnancy and postpartum issues, they also offer a range of other services to their clients.

These include exercise programs, injury prevention and rehabilitation, as well as nutritional counseling and lifestyle advice. Their exercise programs aim to improve physical fitness while helping to reduce pain and increase flexibility. They can assist in preparing women both physically and mentally for labor by introducing exercises that strengthen the pelvic floor muscles used in childbirth. Furthermore, these programs are designed to help with recovery from delivery or any other prenatal-related issues such as back pain.

Motus Health's staff is highly trained in assessing biomechanical problems related to posture and movement patterns which may lead to injuries in pregnant women or new mothers. Injury prevention is another important service offered at Motus Health since it helps protect against potential long-term damage due to overuse or incorrect use of certain muscles during activities like lifting heavy objects or carrying babies around all day.

In addition, they'll suggest modifications when necessary so that daily tasks can still be performed safely without exacerbating existing conditions. All in all, Motus Health offers much more than just physiotherapy - there is something available for everyone no matter what stage of motherhood they are in!


Physiotherapy is an invaluable resource for pregnant and postpartum women. At Motus Health, patients can expect a personalised experience that meets their individual needs.

From pain management to treatment of specific conditions, Motus Health's experienced physiotherapists are equipped with the tools needed to help manage health during this important time in life.

With its comprehensive range of services, it's clear why so many people turn to Motus Health for quality care at a reasonable cost.

If you're looking for reliable pregnancy or postpartum care, look no further than Motus Health; they'll be sure to provide you with the support and guidance you need!


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