Prehabilitation is an important concept when it comes to preparing for surgery.

Prehabilitation is an important concept when it comes to preparing for surgery. It involves assessing a patient's physical condition before they undergo any surgical procedure, and then providing them with the necessary physiotherapy treatments that can help optimize their health and improve recovery outcomes.

Steven Tran

April 26, 2023

Prehabilitation is an important concept when it comes to preparing for surgery. It involves assessing a patient's physical condition before they undergo any surgical procedure, and then providing them with the necessary physiotherapy treatments that can help optimize their health and improve recovery outcomes.

At Motus Health, we offer prehabilitation services designed to prepare individuals for their upcoming surgeries by building strength, improving flexibility and range of motion, reducing pain levels, and more. In this article, we'll discuss why prehabilitation is so important, as well as what you can expect from our team at Motus Health.

Prehabilitation isn't necessarily something all patients are aware of or take advantage of prior to undergoing surgery - but it should be! By engaging in prehabilitative exercises ahead of time, you're essentially giving your body a head start on healing itself post-surgery.

This type of preparatory care ensures that your muscles are conditioned enough to handle the strain of surgery while helping reduce the risk of complications down the line. With Motus Health's experienced staff members guiding you through each step along the way, you can trust us to get you ready for whatever lies ahead - both physically and mentally.

What Is Prehabilitation?

Prehabilitation is a type of physical therapy used to prepare the body for upcoming surgery. Through prehab, patients can focus on pain management and physical conditioning in order to reduce their risk of complications during or after surgery.

Prehab can also help to speed up recovery time by strengthening muscles prior to an operation so that they are better prepared for rehabilitation post-surgery. The goal of prehabilitation is to ensure that patients have the best possible outcome from their surgical procedure and minimize any risks associated with it.

It focuses on improving the patient's overall strength, flexibility, endurance, balance, coordination, and range of motion - all important factors when going through a major medical intervention such as surgery. This can be done through specific exercises designed specifically for each individual patient based on their needs and lifestyle.

By engaging in prehabilitation before a planned operation, patients can benefit significantly both physically and psychologically. Not only does this decrease their chance of experiencing adverse effects due to the procedure itself but also increases their chances of having successful outcomes afterwards. With these advantages in mind, it’s clear why understanding why prehabilitation is essential is so important.

Why Is Prehabilitation Important?

Prehabilitation is an important part of preparing for a surgery, as it can help improve recovery, reduce the risk of complications, and enhance functionality.

It involves a program of exercises, activities, and lifestyle modifications that are tailored to the individual patient's needs.

It's important to note that prehabilitation isn't a substitute for rehab, but rather a way to prepare the body for the surgery and the recovery process.

By engaging in prehabilitation, patients can experience fewer complications and a quicker recovery.

It can also help improve functionality, allowing patients to return to their prior level of activity or even improve upon it.

Prehabilitation is a great way to get the most out of your surgery and recovery.

Improved Recovery

It's no secret that surgery can be a daunting experience. But prehabilitation, or preparing for surgery with physiotherapy and other exercises, is one of the best ways to reduce pain and improve mobility after an operation. By getting in better shape before going under the knife, you're setting yourself up for a smoother recovery afterwards.

Prehabilitation not only helps you prepare physically for surgery but also mentally – it gives you a sense of control over what’s about to happen. You'll feel more confident knowing that your body is ready for whatever comes its way! Physiotherapists are essential during this process, as they will help set realistic goals and provide guidance on how to achieve them safely and effectively. With their expertise guiding you through each step of the journey, prehabilitation becomes much less intimidating.

The benefits of prehabilitation don't just stop at improved physical health; there's also evidence that suggests it may actually reduce time spent recovering in hospital too! So if you're facing upcoming surgery, consider making prehabilitation part of your plan - it could make all the difference when it comes to reducing pain, improving mobility, and speeding up your recovery time.

Reduced Risk Of Complications

Prehabilitation not only helps to improve your physical and mental well-being prior to surgery, but it can also reduce the risk of complications during or after the procedure.

Improved healing due to prehabilitation means that there's less chance of infection, as well as reduced pain levels post-surgery.

There may even be fewer risks associated with future surgeries if you have already gone through a preoperative program!

By taking proactive steps before going under the knife, you're setting yourself up for a smoother recovery afterwards - which is crucial when it comes to reducing your chances of developing any unwanted issues down the line.

So don't wait until it's too late - make sure you've taken all necessary precautions ahead of time for maximum benefits!

Enhanced Functionality

Prehabilitation isn't just about improving physical and mental health before surgery, it can also help you function better afterwards.

Improved posture and reduced pain levels after your procedure are two key benefits that come with prehabilitation.

Not only will this mean a quicker recovery time, but it'll also make daily tasks easier to manage - so you don't have to worry as much about straining or re-injuring yourself in the future.

Plus, research has shown that those who undergo preoperative programs tend to experience improved outcomes like increased mobility and strength!

So by taking the extra step of preparing for your upcoming operation, you're setting yourself up for long-term success too!

What Are The Benefits Of Prehabilitation?

Prehabilitation is a vital part of the preparation for any surgery. It can provide numerous benefits to patients that help them make the most out of their surgical experience and promote recovery afterwards. Exercise selection, injury prevention, and other preoperative measures are all important components of this process.

The advantages of incorporating prehab into a patient’s treatment plan include improved strength, balance, range of motion, flexibility, and endurance leading up to the procedure. It helps eliminate pain or discomfort in areas affected by an upcoming operation while also helping improve those body parts’ overall function. This encourages quicker healing after surgery due to better circulation as well as greater muscular control over affected regions during rehabilitation exercises afterward.

Engaging in prehab before an operation has been proven to reduce post-op fatigue too. It increases muscle coordination and oxygen intake which allow for more efficient movement during physical therapy sessions following surgery. Additionally, it boosts morale prior to undergoing a medical procedure – when people feel strong they tend to be more optimistic about their chances at success with the intervention itself and its eventual outcome.

Prehabilitation gives individuals confidence they need going into surgery knowing they have done everything within their power to prepare themselves ahead of time.

By participating in prehabilitative activities beforehand, both surgeons and patients gain peace of mind that contributes significantly towards successful operations down the line. Thus, it is clear why preparing for surgery through physiotherapy plays such an integral role in providing optimum outcomes for everyone involved on the road ahead.

How Does Prehabilitation Prepare The Patient For Surgery?

Prehabilitation is an increasingly popular way to prepare for surgery. The goal of prehabilitation is to optimize the patient's physical, mental and emotional state before surgery in order to increase the chances of a successful outcome.

This technique combines physiotherapy with mindfulness practices to ensure that patients are ready for any upcoming surgical procedures. Through mindful movement, environmental factors and psychological approaches, prehabilitation can be incredibly beneficial as it helps prepare the patient for surgery in numerous ways.

Mindful movement refers to slow-paced exercises designed specifically for each individual based on their abilities and limitations. These exercises help increase strength and flexibility while also allowing them to focus on their body’s movements which can reduce anxiety levels associated with surgery.

Environmental factors are important too; creating a calming atmosphere through music or lighting can set the ideal mood prior to surgery. Furthermore, talking through any worries or concerns with healthcare professionals can help ease stress and tension related to the upcoming procedure.

By addressing both physical and psychological elements leading up to surgery, prehabilitation ensures that patients have the best possible chance at recovery afterwards. It provides individuals with strategies they can use during recovery such as breathing techniques for pain management or relaxation methods for reducing fatigue after long days of activity.

By taking preventative measures beforehand, this allows patients time to become comfortable with these techniques before needing them post-surgery so they know exactly how to manage any potential difficulties more efficiently upon returning home from hospitalization.

How Does Prehabilitation Help With Recovery?

Prehabilitation is an important part of preparing for surgery and can help significantly with recovery. It involves working with a physiotherapist to improve the patient’s strength, endurance, balance, mobility, and function prior to their operation.

Prehabilitation has several benefits that cannot be overlooked when it comes to improving outcomes after surgery and reducing post-operative complications. One of these prehabilitation benefits is the potential to shorten rehabilitation timelines following the surgery. This means patients may return home earlier than expected or require fewer follow-up appointments with medical professionals.

In addition, prehabilitation also helps reduce pain levels as well as improve strength in targeted areas around the surgical site which can lead to better overall recovery timescales. These gains can be achieved through tailored exercises prescribed by a qualified physiotherapist at Motus Health before and during the patient’s procedure.

With this intervention, individuals are able to recover faster while feeling more confident in their ability to achieve positive results from their surgeries. Moving forward, this shift towards proactive care will continue to benefit many people who undertake various types of operations in the future. As such, discovering what kind of physiotherapy services Motus Health provides could prove vital in helping prepare our bodies for any upcoming procedures we might have.

What Kind Of Physiotherapy Services Does Motus Health Provide?

When it comes to pre surgery planning and post surgery recovery, Motus Health offers a wide range of physiotherapy services. Their experienced practitioners can help guide you through the process from start to finish with tailored programs that are designed to meet your unique needs. From manual therapy techniques, to therapeutic exercises, they have the skills and expertise necessary to get you back on track as quickly and safely as possible.

Here's an overview of some of the key services offered by Motus Health:

Motus Health is committed to providing comprehensive support throughout your entire journey – both before and after surgery. With their expert guidance, you can be sure that you're in good hands when it comes time for your operation. And once it’s over, they'll be there to ensure that you make a full recovery in no time at all!

With this in mind, let's take a look at what types of exercises are used for prehabilitation.

What Types Of Exercises Are Used For Prehabilitation?

Prehabilitation is an important step when preparing for surgery, and it can be done through physiotherapy. Part of this process includes exercises that help the body become stronger in order to better handle the stress of surgery.

There are two key components to prehabilitative exercise: muscle strengthening and joint mobilization. Muscle strengthening exercises involve isolated contractions of muscles or groups of muscles. This helps strengthen the area around a particular joint, which makes it more resistant to injury during surgery or post-operatively.

Joint mobilization involves gently moving a joint in different directions as far as possible without causing pain. This helps improve range of motion and flexibility, making it easier for patients to move after their operation. Lastly, these exercises should be tailored specifically to each patient’s needs depending on the type of operation they will have - there's no ‘one size fits all’ approach here!

With properly targeted prehabilitative exercise, you can maximize your recovery progress both before and after surgery. So what should you expect during a prehabilitation session?

What Should I Expect During A Prehabilitation Session?

So you're considering prehabilitation before your surgery, but have no idea what to expect. Prehab is an important part of the pre-op planning process and can make all the difference in how quickly you recover post-surgery.

Here's a breakdown of what happens during a session:

By engaging in prehabilitation sessions prior to having surgery, you’re setting yourself up for success after the operation has been completed. Now let’s explore how often should you receive these treatments?

How Often Should I Receive Prehabilitation Treatments?

Prehabilitation is an important part of pre-surgery planning, and it can also be incredibly beneficial for post-surgery care. It involves receiving physical therapy treatments to prepare the body for a surgical procedure and help ensure that your recovery goes as smoothly as possible.

But with all this in mind, you may be wondering how often should I receive prehabilitation treatments? The answer will depend on the individual patient’s needs and goals, but generally speaking most people need to attend between one and four prehabilitation sessions prior to their surgery depending on the type of procedure they are having.

During these sessions our physiotherapists will assess your current abilities, design a tailored program based on your specific needs, educate you about what you can expect during and after surgery, and provide exercises aimed at improving strength and range of motion before the operation takes place.

Your physiotherapist might also suggest attending follow up sessions afterwards too - especially if you have had major or complex surgery - so that your rehabilitation is monitored closely over time to get you back to full health as quickly as possible.

Knowing whether or not prehabilitation treatments are covered by insurance is another key factor when considering treatment frequency.

Are Prehabilitation Treatments Covered By Insurance?

When it comes to insurance coverage of prehabilitation treatments, the answer is not always straightforward. It depends on many factors including the type of health plan you have and the type of prehabilitation services provided.

Generally speaking, if your doctor or healthcare provider recommends a certain amount of prehabilitation for an upcoming surgery, then most likely those costs will be covered by your insurance policy. However, there may still be some out-of-pocket expenses depending on what kind of insurance you have and how much your deductible is.

For those without any form of health insurance, the cost of prehabilitation treatments can vary greatly depending on where they go and what services are performed. For example, exercising at home with minimal equipment could cost very little while undergoing physical therapy sessions from a professional might be significantly more expensive.

Additionally, some clinics offer discounts for group sessions which can help make treatment more affordable. In order to determine exactly how much money you would need to set aside for prehabilitation treatments before going in for surgery, it’s best to consult with your medical team as well as double check with your insurer in case there are any additional benefits that may apply to you.

With this information in hand, we can now look into understanding what is the cost of prehabilitation treatments?

What Is The Cost Of Prehabilitation Treatments?

It's time to start thinking about the cost of prehabilitation treatments. They don't have to be expensive, and they can often save you money in the long run! You might not realize it right away, but effective prehabilitation treatment programs are designed to help reduce your rehab costs while still achieving your goals.

Here are some things to consider when thinking about prehabilitation:

Cost should always be taken into account when considering any form of medical care; however, it shouldn’t necessarily dictate which approach you choose. Prehabilitation is an investment in yourself and your health that has been proven to pay off in both short and long term gains, potentially saving thousands in rehabilitative expenses down the road.

Now let's take a look at how you can get started with prehabiliation at Motus Health.

How Can I Get Started With Prehabilitation At Motus Health?

At Motus Health, we understand the importance of prehabilitation for anyone considering or undergoing surgery. Prehabilitation is a form of treatment that helps to prepare your body for surgery and can include strength training and treating any injuries you may have. It’s important to get started with prehabilitation as soon as possible in order to maximize its benefits.

Our team of physiotherapists are highly experienced in helping patients achieve their best outcome before, during and after surgical procedures. We work closely with our clients to create an individualized plan tailored specifically to their needs and goals.

By addressing any existing issues prior to surgery, we can help reduce the risk of complications while encouraging optimal recovery rates post-surgery. We offer a variety of treatments including strength training, stretching and range of motion exercises, manual therapy techniques such as joint mobilization and soft tissue massage, functional movement assessments, gait training/retraining if applicable, pain management strategies along with home exercise programs tailored to each patient's specific goals.

Our goal at Motus Health is always to ensure our clients experience improved outcomes from their surgeries through successful prehabilitation regimens.


Prehabilitation is an important step in preparing for surgery.

At Motus Health, we provide personalized prehabilitation programs to help you get ready and recover better from your procedure.

Our team of experienced physiotherapists will work closely with you every step of the way to ensure that you are receiving the best care possible.

With our cost-effective services, insurance coverage options, and commitment to helping patients attain their goals, there's no reason not to start today!

Take the initiative now and begin on your journey towards a healthier future with prehabilitation at Motus Health.


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