What is massage therapy?

Massage therapy is a type of therapeutic treatment that uses physical manipulation to help relieve pain, reduce stress, improve circulation, and promote relaxation.

What can massage therapy do for us?

Massage therapy can help improve circulation, reduce stress, relieve muscle tension and pain, and promote relaxation and well-being.

What should we expect during a massage therapy session?

During a massage therapy session, you can expect the therapist to use various techniques to work on the muscles, such as kneading, tapping, and rubbing. Your therapist will also check in with you throughout the session to ensure you are comfortable.

Is massage therapy safe?

Yes, massage therapy is generally safe for most people. However, it's important to inform your therapist about any health conditions or injuries before your session to ensure the treatment is tailored to your needs.

What should we do after a massage therapy session?

After a massage therapy session, it's important to drink plenty of water to help flush out toxins and take it easy for the remainder of the day. You may also want to apply heat to the area that was worked on to help with any soreness.

Professional Massage Therapy in Five Dock, NSW

WHAT WE DO

Our Team of Chiropractors, Podiatrist and Massage Therapists
provide hands-on, one-on-one manual therapy and movement rehab.

CHIROPRACTIC

Motus chiropractors in Mortlake provide hands-on therapy to reset your body, solidify those changes with a tailored movement prescription, and educate you through the whole process.

The Motus framework has been designed so that you can take control and ownership of your body and prevent future niggles.

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PHYSIOTHERAPY

Empowering You To Move

Physiotherapy is a health care profession that uses evidence-based physical interventions to treat, manage, and prevent a variety of conditions and diseases. Physiotherapists assess, diagnose, and treat physical issues that can result from injury, illness, aging, and disability. They use a range of treatments including exercise, manual therapy, and education to help improve mobility, reduce pain, and restore function.

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PODIATRY

Helping You Get Back to Your Feet

We have a complete range of treatments that are designed to help you get back on your feet - or start walking again after an injury. With our expertise and skills, we'll make sure that you're on the mend in no time!

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REHABILITATION

Our rehabilitation program framework has 3 focuses: regain strength, accelerate healing, and resolve any dysfunctional compensations you’ve developed.

The Motus rehabilitation framework has been crafted to build strength and confidence so you can take back the reins of your body.

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MASSAGE THERAPY

Our approach focuses on two things: easing muscle tension, and increasing blood flow.

This is designed to reduce pain, restore damaged tissue, relieve inflammation and prevent future aches and discomfort. The Motus Massage Therapy treatment framework has been designed to ease your body and mind, fast.

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BREATHWORK

Breathe Easy and Move Freely

Your breath brings oxygen into your body so that you can thrive. When you are physically or emotionally stressed, it affects how you breathe. Breathwork helps to calm your stress and bring balance to your body.

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Natural Success Coaching

Unlock Your True Potential

Natural Success Coaching is all about connecting people with their personal, authentic Genius. When individuals consistently live from a High Level Creative Frequency, three phenomenal BENEFITS naturally occur…Wholeness, Success and Contribution.

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CHOOSE MOTUS - COMPASSIONATE MASSAGE THERAPY IN FIVE DOCK, NSW

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Welcome to MOTUS! We’re a team of massage therapists passionate about providing compassionate care and healing to those living in the Five Dock area. Our goal is to help our clients find relief from pain or stress and restore their overall health through personalised treatments.

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We use cutting-edge technology and equipment to give our patients access to the best possible care. Here are just some of the benefits you can expect when you choose us for your massage therapy needs:

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- A tailored approach to treatment based on individual needs

- Comprehensive assessments and follow-ups

- Access to advanced diagnostics and rehabilitation services

- Professional advice from certified practitioners

- Relaxing atmosphere and friendly staff

STRESS RELIEF THROUGH MASSAGE THERAPY IN RHODES, NSW

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Massage therapy is a great way to relieve stress. It can help you relax, reduce muscle tension and pain, improve circulation, and boost your mood. By applying pressure to specific parts of the body, massage therapists are able to work out knots in muscles and promote relaxation throughout the entire body. With regular sessions, massage therapy has been proven to lower cortisol levels - the hormone responsible for causing stress.

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When receiving a massage, you will be treated to some much-needed rest and relaxation, and the therapist will also be working on the areas of your body where stress tends to manifest itself. This includes the neck, shoulders, back, and even legs. The therapist may use oils or lotions to help prevent friction while kneading tense muscles. As they do this, you'll feel yourself slowly melting into the massage table as your worries begin to slip away.

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One of the main benefits of massage therapy is that it can help bring balance back to both your mind and body. This makes it easier for you to cope with day-to-day stressors and gives you more energy and mental clarity to take on whatever life throws your way. If you're looking for an effective way to manage stress, consider trying massage therapy!

UNLOCKING THE BENEFITS OF MASSAGE THERAPY

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At MOTUS, we understand how important massage therapy is for both physical and mental wellness. From helping to reduce stress to improving circulation and flexibility, massage therapy can offer a variety of health benefits.

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We specialise in providing our clients with a personalised approach to massage therapy that considers their individual needs, lifestyle, and goals. Our skilled massage therapists in Rhodes, NSW, are dedicated to creating a relaxing, nurturing environment where you can feel comfortable discussing your therapeutic objectives. We strive to ensure that our clients receive professional care through a combination of traditional and modern techniques tailored specifically to meet their needs.

WHY IS MASSAGE THERAPY RIGHT FOR YOU?

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Massage therapy is an effective way to reduce stress and promote relaxation. It can help relieve muscle tension, improve circulation, and increase flexibility and range of motion. Plus, massage therapists take a personalised approach to care to meet each client's individual needs and goals.

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Choosing a Rhodes massage therapist could be the perfect solution if you’re looking for relief from pain or tension, improved mobility, better sleep, or simply want to relax. With its proven ability to reduce stress and alleviate aches and pains, it's no wonder that massage therapy has become one of the most popular forms of health and wellness treatments worldwide.

OUR BLOGS

The Connection Between Nutrition And Injury Recovery At Motus Health

Recovering from an injury can be a difficult process, and nutrition plays a key role in the success of recovery.

The Connection Between Poor Posture And Chronic Pain At Motus Health

Poor posture has become a growing problem in modern society, with many of us spending long hours hunched over desks or slumped on our couches.

The Connection Between Stress And Muscle Tension At Motus Health

Stress is an inevitable part of life, and it can have negative impacts on our physical health.

The Importance Of Core Strength For Injury Prevention At Motus Health

Core strength is essential for injury prevention and optimal performance in sports. It helps athletes maintain proper posture, balance, power,

The Importance Of Corrective Exercise For Injury Rehabilitation At Motus Health

Injury rehabilitation is a vital part of the healing process for people who have experienced physical trauma.

The Importance Of Prehabilitation: Preparing For Surgery With Physiotherapy At Motus Health

Prehabilitation is an important concept when it comes to preparing for surgery.

The Importance Of Proper Footwear For Injury Prevention At Motus Health

Wearing proper footwear is an important part of injury prevention.

The Link Between Exercise And Improved Mental Health At Motus Health

Exercise isn't just good for the body, it's also great for the mind.

EXPERIENCE COMPREHENSIVE CARE. VISIT MOTUS FOR ALLIED HEALTH

Services and Massage Therapy.

LOCATION

Motus Chiropractic and Massage clinic is located in Sydney’s Inner West, in Mortlake near Concord. We are conveniently near Cabarita, Rhodes, Canada Bay, Burwood, Strathfield, Five Dock and North Strathfield

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WHAT WE DO